The Strategy Behind Sustainable Health

  • Collaborative Care

    At Holistic Nutrition & Wellbeing, care is built on partnership. Clients are actively involved in shaping their plan, fostering greater ownership and long-term motivation. With ongoing support, structure, and accountability, each path is designed to evolve alongside the person—making room for real life while staying focused on meaningful progress.

  • Personalized Nutrition

    Every plan is grounded in evidence and tailored with intention. By integrating clinical knowledge with real-world application, nutrition strategies are adapted to each individual’s unique biology, lifestyle, preferences, and goals. The result is care that’s as practical as it is personal.

  • Education That Empowers

    Sustainable change begins with understanding. Scientific concepts are translated into clear, actionable insights so clients can make informed choices with confidence. When individuals understand how their body works and why certain strategies matter, they’re better equipped to make decisions that support lasting wellbeing.

  • Compassion-First Approach

    Many clients arrive having felt dismissed, judged, or overwhelmed. This practice is designed to be different—a respectful, inclusive space rooted in empathy. Compassion is central to the experience, not just as a value, but as a proven tool to reduce stress, build resilience, and support emotional and physical healing.

  • Precision-Based Progress Tracking

    Progress is measured with more than just a scale. Through advanced body composition analysis, clients receive detailed insights into fat mass, muscle mass, hydration status, and even cellular health. This data-driven approach allows for more personalized guidance and fine-tuned strategies to support body recomposition and long-term health outcomes.

  • Proactive, Preventive Focus

    Rather than treating symptoms after they appear, this approach addresses underlying contributors and chronic stress. Aging does not require frailty and decline. Chronic low-grade inflammation, also known as “inflammaging,” accelerates cellular decline. By supporting the nervous system and the body’s natural repair mechanisms, clients build a strong foundation for resilience, energy, and increased cellular vitality.

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Using Advanced Technology: Body Composition Analysis

Understanding your body’s unique makeup is essential for achieving long-term health and vitality. At Holistic Nutrition & Wellbeing, I use state-of-the-art body composition technology to provide personalized, data-driven insights that go far beyond the number on the scale.

This advanced analysis offers valuable information about:

  • Fat and muscle distribution to guide targeted body recomposition

  • Personalized progress markers aligned with your health goals

  • Cellular integrity and metabolic efficiency to help prevent chronic disease

Using bioelectrical impedance analysis (BIA), this non-invasive test sends a safe, low-level electrical signal through the body to measure body composition with precision.

The result? Clear, actionable data to inform your care and support your journey toward optimal health.

Click here to learn more about the technology.

Nutrition Counseling and Medical Nutrition Therapy

Whole-person care for lasting change.

Each session is tailored to your body, your life, and your values—blending evidence-based nutrition with mindful, compassionate support.

Every session includes:

  • Nutrition education to help you make empowered decisions

  • Personalized strategies that align with your unique preferences, routines, and goals

  • Mindfulness practices to strengthen your connection between body and mind

  • Daily alignment strategies for sustainable progress

  • Supportive coaching to foster self-compassion and a resilient mindset

In addition to lifestyle guidance, I provide Medical Nutrition Therapy (MNT)—a specialized approach that uses nutrition as a therapeutic tool to manage and prevent chronic conditions like diabetes, hypertension, and obesity.

At Holistic Nutrition & Wellbeing, I use the term “nutrition counseling” to encompass both general lifestyle-based guidance and condition-specific MNT, always tailoring the approach to your individual needs and long-term goals.

Medical Nutrition Therapy (MNT) is a clinical, evidence-based approach that uses targeted nutrition interventions to treat specific health conditions like diabetes, heart disease, obesity, and kidney disease.

Unlike general nutrition counseling—which supports overall wellbeing and lifestyle changes—MNT is designed to address medical diagnoses with tailored nutrition strategies that support healing, balance, and prevention.

What is Medical Nutrition Therapy?

Whether you're looking to manage a condition or stay ahead of one, your care plan will always be personalized, compassionate, and sustainable—never restrictive or one-size-fits-all.

What is the Difference Between a Registered Dietitian and a Nutritionist?

Not all nutrition professionals are created equal. While the terms may sound similar, only Registered Dietitians (RD or RDN) are licensed, clinically trained, and qualified to provide personalized nutrition care—especially when it comes to managing medical conditions.

To earn the RD/RDN credential, a practitioner must:

  • Complete a Master’s degree in nutrition or a related field

  • Fulfill at least 1200 hours of supervised clinical training

  • Pass a national board exam

  • Stay current through ongoing continuing education

Registered Dietitians are the only nutrition professionals legally recognized to prescribe medical nutrition therapy and create individualized nutrition plans for diagnosed conditions.

In contrast, anyone can call themselves a “nutritionist.” Most nutritionists or health coaches:

  • Are not required to complete formal education or clinical training

  • Do not take a licensing exam or maintain continuing education

  • Cannot legally prescribe therapeutic diets or practice medical nutrition therapy

When it comes to your health, credentials matter.

At Holistic Nutrition & Wellbeing, your care is grounded in science, guided by experience, and delivered with integrity.

Your body is always communicating—are you listening?

You don’t have to figure it out alone.

With expert support and personalized care, we’ll reconnect you to what your body truly needs—for now and for the long run.

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